Reformer Pilates

Do you think you would flourish with one on one attention?
Do you need a boost in motivation or a jump start to begin an exercise program?
Our Reformer Table is a great way to get motivated and stay in amazing shape!

Although the fitness industry would have you believe Pilates is a "new" craze, celebrities and dancers have been shaping their bodies with it for years. With proven results, athletes wanting to rehab or prevent injuries were the next to discover it. Now it's available to you! Pilates is a way of exercising your body with principles based on stretching and strengthening the muscles while initiating the movements from the "core" or abdominal and lower back region of the body. Pilates movements are based on techniques involving alignment, breathing, centering and balancing the body. It is a non-impact exercise that teaches the client to move from the center with focus.

Explore the possibilities stored within.
One on one attention can transform your approach to your body, eating habits, mental and emotional awareness, and managing stress.

Enjoy the studio space and offerings at your convenience. For more information, contact Corena at
294-5999.