It's Your Life

“You hold the greatest power of all, the ability to design your life.
It's what you choose to do each morning and how you feel at the end of the day.
It's choosing to acknowledge limitations and being open to all of life's possibilities.
It's Your Mind, Body & Spirit… Your Journey!"

Do you believe you can create your ideal life? Do you have any idea what Your “Ideal Life” might look like and if you did would you recognize it? And, what if you could choose to learn through Joy, Fun and Humility instead of Pain and Struggle?

You Can !!!

Over the next (3) months, with Shannon Peay and Elicia Boothe as your guides, you will embark on a journey in which you will create and experience a healthy balance within your Mind, Body and Spirit!

ACHIEVE…
Awareness of how your Thoughts Create your Reality!
Freedom to Eat for enjoyment, Move your body for pleasure and Experience your ideal weight !
Passion to live your life authentically !

Jump on for the ride of your life …

What: It's Your Life Workshop—(3) separate topics, (3) separate dates
Dates: Fall 2008
Time: TBA
Location: Infusion Yoga/Pilates Studio 260 South Main St. Btfl, Utah
Cost: $65 per workshop OR $150.00 to package all (3) workshops
     *Receive $10 off package price if you bring a friend

Space is limited- pre-register to hold your space
contact Shannon @ 801.698.3096 or Elicia @ 801.792.3348

---

Awareness Workshop
Awareness: definition: Conscious knowledge, aware of one’s surroundings and identity. Achieve Awareness in how your thoughts impact your life as a whole within your relationships, finances, health, career, and mental/emotional states of mind.

• Discover thoughts that hold you back from achieving your full potential.
• Create powerful situations in your life by noticing that what you put out is what you get back.
• Strengthen
• Discover what you truly love and what makes you feel alive.
• Create a daily practice that supports your view of your “ideal life” .
• Relax
• Discover how you “ebb & flow” with life, noticing how you approach experiences in your life.
• Create a space within to see the gift in every moment.

Freedom Workshop
Freedom definition: Unrestricted, not restrained or fixed, liberated. A persons will or desire, feeling of satisfaction and joy, or gratification. Achieve Freedom to Eat for enjoyment, Move for pleasure, and Experience your ideal weight.

• Discover your beliefs regarding your body image, fad diets, exercise, personal habits and social influences.
• Create tools to cleanse the body and mind.
• Strengthen
• Discover a new relationship w/food, find activities that stimulate your body.
• Create a daily opportunity to playfully move your body and savor delicious food as your body naturally finds a healthy balance achieving your ideal weight.
• Relax
• Discover your love of self-care.
• Create pleasurable rituals that honor, pamper and nurture.

Passion Workshop
Passion definition: enthusiasm, strong emotion. Achieve Passion to live your Life Authentically!

• Discover whether you are living life out of love or fear.

• Create techniques that move you from fear to love.
• Strengthen
• Discover your view of living an authentic life.
• Create your own playground called "Life".
• Relax
• Discover your sacred divinity.
• Create sacred moments to honor your light within.

---