Insight for the journey

FINDING INSPIRATION & COMMUNITY
There are always windows of opportunity in life. Things that surface on our radar screen give us an opportunity to continue on with the status quo or transform our thoughts and behaviors. We have the opportunity to lay the groundwork for change, the ability to look at what we can no longer hold on to. Now it's time to finish up, with strength and courage, the work we've laid out for ourselves for this portion of our lives. Quitting or avoiding is not the same as re-evaluating. Take some time to play, and to acknowledge where you are and then hold on until the end! When the Universe asks...
"Were you able to stay plugged in"
you want to be able to say
"YES!"

From time to time we bump up against ourselves in a way we believed we had out grown. We become the center of our own problem. For those of you who have done work around becoming conscious and aware it can be frustrating to fall back into the same old pit you just dug yourself out of. You may find yourself in that same pattern of anxiety, depression, headaches, old physical ailments or other symptoms of leading an out of balance life.

It especially frustrating to re-encounter these symptoms if you're doing a regular yoga or pilates practice, meditation or other healthy and healing lifestyle changes. It's powerful to remember your practice is not here to prevent all negative aspects of life from happening to you. Your practice is here to be a support when those negative aspects of life happen. We cannot control the outcome, though most of us spend at least part of our life thinking we can. We can only involve ourselves in the highest vibrational practice possible in the moment.

When it's time for the old pattern to flair, spend less time asking why all of our great skills aren't working and have a really good temper tantrum. Then begin your journey again.